Wellnessvia Mark’s Daily Apple A New Strike Against High Protein? A recent paper fueling the plant-based crowd suggests that protein restriction promotes longevity. I think the relationship between protein and longevity in…
HIIT & Cardiovia Nerd Fitness How Fast Do You Actually Lose Strength? Slower Than You Think You lose strength much more slowly than you probably think. A few days off changes basically nothing, measurable losses take roughly two…
Home Workoutsvia Nerd Fitness Does Soreness Mean a Good Workout? No. Here’s What It Actually Tells You Soreness is not an indicator of a good workout, and not being sore doesn’t mean your workout didn’t count. That day-after ache…
Home Workoutsvia Nerd Fitness How to Start a Workout When You Really Don’t Feel Like It (The Bridge Task Method) If you can’t get yourself to start a workout after a long day, the problem might not be the workout itself. It’s…
Strengthvia Nerd Fitness Is it too late to start strength training at 70? (No. Here’s what happens when you do.) No, it isn’t too late. People in their 70s, 80s, and 90s get meaningfully stronger when they start strength training, and beginners…
Wellnessvia Mark’s Daily Apple Protein Intake Vs. Intermittent Fasting | VIDEO Watch now | Getting 100+ grams of protein a day can be tough if you also practice intermittent fasting. If you have…
Strengthvia Stronger By Science Is the Correlation Between Hypertrophy and Strength Gains Stronger Than We Realized? Hypertrophy probably contributes more to strength gains in new lifters than prior studies suggested … but the relationship is nowhere near as…
Strengthvia Stronger By Science Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy? Resistance training is commonly performed dynamically using a full range of motion. Isometric training has long been thought to be inferior to…
HIIT & Cardiovia SELF Incline Walking vs. Running: What’s the Better Workout? The answer depends on your goals, fitness level, and how hard you're ready to push your body.
Wellnessvia SELF 7 Foods That’ll Speed Up Muscle Recovery After a Hard Workout, According to Fitness Experts Your diet can play a big role in keeping soreness at bay—here’s what to eat to bounce back better.
Strengthvia SELF A Beginner Strength Training Workout for People on GLP-1s A fresh read from SELF on a beginner strength training workout for people on glp-1s. Tap through for the full story, tips…
Strengthvia SELF 3 Strength Exercises for Better Knee Stability A fresh read from SELF on 3 strength exercises for better knee stability. Tap through for the full story, tips and expert…
