How Fast Do You Actually Lose Strength? Slower Than You Think

You lose strength much more slowly than you probably think. A few days off changes basically nothing, measurable losses take roughly two to four weeks depending on the quality (muscle endurance fades first, maximal strength last). Muscle memory makes rebuilding faster than building the first time, and maintaining takes a fraction of the training that… The post How Fast Do You Actually Lose Strength? Slower Than You Think first appeared…