Is it too late to start strength training at 70? (No. Here’s what happens when you do.)

No, it isn’t too late. People in their 70s, 80s, and 90s get meaningfully stronger when they start strength training, and beginners tend to see the biggest response to training. You also need far less than you’d guess: 30 to 60 minutes of lifting spread across a week is a great starting point. Here’s the… The post Is it too late to start strength training at 70? (No. Here’s what…