Wellness
FB Training style
Wellness
Fuel, sleep, recovery and the habits that make training stick.
Wellness
Wellness
Arnold Schwarzenegger Warns That Extreme Calorie Cuts Can Hurt Workout Performance Even When You Hit Your Daily Protein Goal
Arnold says that if you're only focused on protein and neglecting carbs, you're missing out. Wellness
JASON AVELAR AND GARRETT BEAL SHARE THE STORY OF PRESCOTT JUNIOR HIGH’S LEGACY OF PHYSICAL EDUCATION EXCELLENCE
President Donald Trump announced the re-establishment and restoration of the Presidential Fitness Test on July 31, 2025, when he signed…
Wellness
The Hydration Obsession Is Real – but Is It Warranted?
Name your favorite water bottle in 3, 2, 1. Did you think about the OG Stanley Quencher or maybe a…
Wellness
The Tech I DO Use
I am notoriously lukewarm about using fitness trackers to track sleep, HRV, and general “readiness,” whatever that means. Wellness
Exercise Tech to Really Get You Moving
Instead of wearable exercise technology, I'd rather invest in a high-quality piece of equipment that will last forever and make… Wellness
Why You Keep Falling Off Your Fitness Routine (and the 2-Minute Plan That Fixes It)
Expecting yourself to stick to the same fitness routine, no matter what, is why it fails. Because the only predictable… Wellness
A New Strike Against High Protein?
A recent paper fueling the plant-based crowd suggests that protein restriction promotes longevity. I think the relationship between protein and… Wellness
Protein Intake Vs. Intermittent Fasting | VIDEO
Watch now | Getting 100+ grams of protein a day can be tough if you also practice intermittent fasting. If…
Wellness
7 Foods That’ll Speed Up Muscle Recovery After a Hard Workout, According to Fitness Experts
Your diet can play a big role in keeping soreness at bay—here’s what to eat to bounce back better. Wellness
How does sleep deprivation affect your workouts?
Can you still train effectively after a bad night, or is it better to rest and recover? Wellness