How to Start a Workout When You Really Don’t Feel Like It (The Bridge Task Method)
The quick take
If you can’t get yourself to start a workout after a long day, the problem might not be the workout itself. It’s the gear shift from “couch” to “go.” A bridge task is a small, neutral action (not fun, not hard, just…meh) that you put in between the two so the jump is smaller. Below… The post How to Start a Workout When You Really Don’t Feel Like It (The…
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Nerd Fitness
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