The quick take
A recent paper fueling the plant-based crowd suggests that protein restriction promotes longevity. I think the relationship between protein and longevity in humans is more nuanced than that.
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KIT For this workout
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Fit Simplify Resistance Loop Exercise Bands (Set of 5)
Five resistance levels in a pocket — the most-loved home kit there is.
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Amazon Basics Cast Iron Kettlebell
Swings, goblet squats, presses — one bell, a full-body session.
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ZELUS Weighted Vest with Reflective Stripe
Turn walks, push-ups and lunges into serious strength work.
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