Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?

Resistance training is commonly performed dynamically using a full range of motion. Isometric training has long been thought to be inferior to dynamic training for increasing muscle strength and size. This article explores why the current evidence doesn’t support those claims, what the evidence actually says about isometric training, and how to implement isometrics into your own training routine. So buckle up, it’s going to be a long one.