Strength
FB Training style
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Dumbbells, kettlebells, bands and bodyweight — build real muscle in a small space.
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The Glute Training Guide for a Stronger and More Powerful Posterior
Not every muscle gets immortalized in a rap song, but the glutes do more than look good in pants. Beyond…
Strength
How Yonatan Katz Cracked the Boulder Nobody Could Solve at the World Climbing Series
Climbing is what happens when you take a gym rat’s obsession with grip strength, remove the floor, and let gravity…
Strength
Ilona Maher Now Looking to Take Rugby—and Girls’ Fitness—to the Next Level
During the 2024 Paris Olympics, USA women’s team rugby player Ilona Maher suddenly became a household name. “I think for…
Strength
How to Build a Home Gym on a Budget (Without Wasting Space)
Five pieces of kit cover 95% of what you need. Here’s what to buy first, what to skip, and how…
Strength
Resistance Bands 101: The Most Underrated Training Tool
Cheap, portable and seriously effective. How to choose bands, which moves to master first, and how to keep progressing. Strength
Kettlebell Basics: 5 Moves to Master Before Anything Else
One bell, five fundamentals. Learn these properly and you’ll have a full-body strength and conditioning system for life.
Strength
Is the Correlation Between Hypertrophy and Strength Gains Stronger Than We Realized?
Hypertrophy probably contributes more to strength gains in new lifters than prior studies suggested … but the relationship is nowhere… Strength
Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?
Resistance training is commonly performed dynamically using a full range of motion. Isometric training has long been thought to be… Strength
A Beginner Strength Training Workout for People on GLP-1s
A fresh read from SELF on a beginner strength training workout for people on glp-1s. Tap through for the full… Strength
3 Strength Exercises for Better Knee Stability
A fresh read from SELF on 3 strength exercises for better knee stability. Tap through for the full story, tips… Strength