The quick take
Watch now | Getting 100+ grams of protein a day can be tough if you also practice intermittent fasting. If you have to prioritize one, which should it be?
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KIT For this workout
Strength
Amazon Basics Cast Iron Kettlebell
Swings, goblet squats, presses — one bell, a full-body session.
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Strength
ZELUS Weighted Vest with Reflective Stripe
Turn walks, push-ups and lunges into serious strength work.
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Strength
Ally Peaks Doorway Pull-Up Bar
Pull-ups, chin-ups and hanging core work — no drilling required.
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