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The Journal
Guides, sessions and the best reads from across the fitness world — fresh every day.
The Glute Training Guide for a Stronger and More Powerful Posterior
Not every muscle gets immortalized in a rap song, but the glutes do more than look good in pants. Beyond the vanity…How Yonatan Katz Cracked the Boulder Nobody Could Solve at the World Climbing Series
Climbing is what happens when you take a gym rat’s obsession with grip strength, remove the floor, and let gravity do its…How to Strengthen Your Arms and Wrists With Upward Plank Variations
A fresh read from Yoga Journal on how to strengthen your arms and wrists with upward plank variations. Tap through for the…5 Mobility Moves to Improve Your Bulgarian Split Squats
The Bulgarian split squat is the exercise almost all lifters love to hate. Still, you cannot deny its benefits, including increased quad…Science Has Zeroed in on Why Lifters Need Cardio for Heart Health
Every gym (real gym) has a dude like this—we used to call them “fire plugs” (if you’re not from New York, that…Why We Run: 3 Stories of the New York City Marathon
Image Source: Getty / Paul Seibert / Back Left Media / New York Road Runners It can feel like everyone is running…Ilona Maher Now Looking to Take Rugby—and Girls’ Fitness—to the Next Level
During the 2024 Paris Olympics, USA women’s team rugby player Ilona Maher suddenly became a household name. “I think for some people…JASON AVELAR AND GARRETT BEAL SHARE THE STORY OF PRESCOTT JUNIOR HIGH’S LEGACY OF PHYSICAL EDUCATION EXCELLENCE
President Donald Trump announced the re-establishment and restoration of the Presidential Fitness Test on July 31, 2025, when he signed an Executive…Weini Kelati Has Taken a One-Mile at a Time Approach for Taking On the NYC Marathon
There was a time when eight miles felt like an eternity to Weini Kelati. Now, toward the tail end of preparing for…
Home Workouts
The 20-Minute No-Equipment Full-Body Workout
Four rounds, five moves, zero kit. A complete session that hits every major muscle group in the time it takes…
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