Science Has Zeroed in on Why Lifters Need Cardio for Heart Health
The quick take
Every gym (real gym) has a dude like this—we used to call them “fire plugs” (if you’re not from New York, that means fire hydrant). He has arms like sewer pipes, a chest like a gun safe, zero degrees of V-taper, and he’d probably be proud of the fact that he has a squat rack
Originally published by
Muscle & Fitness
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