5 Mobility Moves to Improve Your Bulgarian Split Squats
The quick take
The Bulgarian split squat is the exercise almost all lifters love to hate. Still, you cannot deny its benefits, including increased quad and glute strength and size and reduced strength imbalances, which can improve bilateral squats. But it has a funny way of humbling those who perform it because it demands more than strength. It
Originally published by
Muscle & Fitness
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