The quick take
Expecting yourself to stick to the same fitness routine, no matter what, is why it fails. Because the only predictable thing about life is that it’s unpredictable. A kid gets sick. Sleep falls apart. The to-do list explodes. You can’t know which one is coming or when, but you can know something is, and you… The post Why You Keep Falling Off Your Fitness Routine (and the 2-Minute Plan That…
Originally published by
Nerd Fitness
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