Strengthvia Stronger By Science High volume vs high intensity: which builds more muscle? Few topics in the fitness industry divide the community like this one. But what does the research actually say is best for…
Strengthvia Stronger By Science Is lifting during pregnancy healthy? A recently published systematic review and meta analysis involving 50 studies and over 47,000 participants looked at the effect of resistance training…
Strengthvia Stronger By Science Can a little alcohol be healthy for lifters? For decades, thanks to observational studies suggesting a J-shaped curve, light drinking was thought to have some protective benefits for the heart,…
Strengthvia Stronger By Science Is training on back-to-back days bad? A fresh read from Stronger By Science on is training on back-to-back days bad?. Tap through for the full story, tips and…
Strengthvia Stronger By Science Are “seed oils” actually unhealthy? A recent umbrella review, which looked at 48 systematic reviews and meta-analyses (!), examined the effect of vegetable oils on multiple health…
Strengthvia Breaking Muscle The Best Smith Machine for Your Home Gym in 2025 Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine.…
Strengthvia Breaking Muscle The Best Power Racks of 2025: Our Top Picks for Strength Training A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym.…
Strengthvia Breaking Muscle The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025 Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna…
