Journal / Home Workouts

How to Hold Yourself Accountable Without Beating Yourself Up

Quick Summary The drill sergeant version of accountability (“why did you skip that? do you even want this?”) questions YOU instead of helping you. If being hard on yourself worked, it would have worked by now. Real accountability is built on two things: forward momentum (get the next available win, then look ahead) and honest… The post How to Hold Yourself Accountable Without Beating Yourself Up first appeared on Nerd…

Originally published by Nerd Fitness

This is a short summary. Read the complete article, with all the tips and details, on the publisher’s site.

Read the full article