Strengthvia Stronger By Science Is lifting during pregnancy healthy? A recently published systematic review and meta analysis involving 50 studies and over 47,000 participants looked at the effect of resistance training…
Wellnessvia Stronger By Science How does sleep deprivation affect your workouts? Can you still train effectively after a bad night, or is it better to rest and recover?
Strengthvia Stronger By Science Can a little alcohol be healthy for lifters? For decades, thanks to observational studies suggesting a J-shaped curve, light drinking was thought to have some protective benefits for the heart,…
Strengthvia Stronger By Science Is training on back-to-back days bad? A fresh read from Stronger By Science on is training on back-to-back days bad?. Tap through for the full story, tips and…
Strengthvia Stronger By Science Are “seed oils” actually unhealthy? A recent umbrella review, which looked at 48 systematic reviews and meta-analyses (!), examined the effect of vegetable oils on multiple health…
Wellnessvia Stronger By Science Is body recomposition possible? Several studies have compared being in a calorie surplus versus being at maintenance while resistance training.
HIIT & Cardiovia Stronger By Science Are weighted vests worth it? A 2024 paper looked at the metabolic cost of walking with weighted vests.
Strengthvia Stronger By Science Does eccentric overload training enhance muscle growth? A recent study by Yue et al is the newest addition to this body of research.
Wellnessvia Stronger By Science Is leucine supplementation actually useful for building muscle? When already consuming a diet relatively high in protein and lifting weights, does leucine supplementation actually lead to better gains in strength…
Strengthvia Stronger By Science Exercise selection for the hamstrings: a guide A fresh read from Stronger By Science on exercise selection for the hamstrings: a guide. Tap through for the full story, tips…
Wellnessvia Stronger By Science Can a diet based on ultra-processed foods be healthy? A fresh read from Stronger By Science on can a diet based on ultra-processed foods be healthy?. Tap through for the full…
Wellnessvia Stronger By Science Is breakfast really the most important meal of the day? Does breakfast actually improve training performance or body composition? A recent narrative review examined this topic specifically.
