The quick take
A recently published systematic review and meta analysis involving 50 studies and over 47,000 participants looked at the effect of resistance training on a plethora of pregnancy-related variables, from prenatal health all the way to delivery outcomes and pelvic floor symptoms.
This is a short summary. Read the complete article, with all the tips and details, on the publisher’s site.
KIT For this workout
Strength
Amazon Basics Cast Iron Kettlebell
Swings, goblet squats, presses — one bell, a full-body session.
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Strength
ZELUS Weighted Vest with Reflective Stripe
Turn walks, push-ups and lunges into serious strength work.
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Strength
Ally Peaks Doorway Pull-Up Bar
Pull-ups, chin-ups and hanging core work — no drilling required.
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