The quick take
A 2024 paper looked at the metabolic cost of walking with weighted vests.
This is a short summary. Read the complete article, with all the tips and details, on the publisher’s site.
KIT For this workout
Cardio
Lifepro Waver Vibration Plate Exercise Machine
99 speeds for warm-ups, recovery and low-impact training.
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Strength
Amazon Basics Neoprene Dumbbell Hand Weights
Colour-coded, floor-friendly dumbbells built for toning circuits.
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Strength
Fit Simplify Resistance Loop Exercise Bands (Set of 5)
Five resistance levels in a pocket — the most-loved home kit there is.
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