The quick take
A fresh read from SELF on is it better to run fast or slow?. Tap through for the full story, tips and expert advice.
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KIT For this workout
Cardio
Lifepro Waver Vibration Plate Exercise Machine
99 speeds for warm-ups, recovery and low-impact training.
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Strength
Amazon Basics Neoprene Dumbbell Hand Weights
Colour-coded, floor-friendly dumbbells built for toning circuits.
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Strength
Fit Simplify Resistance Loop Exercise Bands (Set of 5)
Five resistance levels in a pocket — the most-loved home kit there is.
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