The quick take
There’s lots of talk about Zone 1, 2, 3, and 4 cardio, based on the level of aerobic or anaerobic energy you’re utilizing, but what about having more FUN?
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KIT For this workout
Cardio
Tangle-Free Rapid Speed Jump Rope
Ball-bearing speed rope — the cheapest cardio machine you’ll own.
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Cardio
Lifepro Waver Vibration Plate Exercise Machine
99 speeds for warm-ups, recovery and low-impact training.
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Strength
Amazon Basics Neoprene Dumbbell Hand Weights
Colour-coded, floor-friendly dumbbells built for toning circuits.
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