Why the Spanish Squat Can Help Build Quads without Using a Barbell
The quick take
The traditional back squat has long been the staple of those who want to crush their quads, but standing under a heavy barbell is not for everyone. Mature gym goers, or anyone with mobility issues, may find that the downward force of carrying a heavy bar across the shoulders leads to stress on the spine.
Originally published by
Muscle & Fitness
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