Bored With Your Workout? Try a New Level, Not a New Program
The quick take
Quick Summary When a program gets boring, reaching for a new one feels like a fresh start. It’s also why you feel like you keep starting over and never getting anywhere. New is fun, and the fun matters; it’s a big part of what keeps people moving. The catch is that most goals need repetition:… The post Bored With Your Workout? Try a New Level, Not a New Program first…
Originally published by
Nerd Fitness
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