The Lat Training Guide For Building a Stronger and Wider Back
The quick take
Most lifters want lats for one reason: the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better. Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and connect your arms to your torso, improving form during heavy
Originally published by
Muscle & Fitness
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