The quick take
A fresh read from Yoga Journal on how warrior 1 can help relieve your tight hips and lower back. Tap through for the full story, tips and expert advice.
This is a short summary. Read the complete article, with all the tips and details, on the publisher’s site.
KIT For this workout
Mobility
Gaiam Essentials Thick Yoga & Exercise Mat
Extra-thick cushioning for knees, floors and every flow.
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Mobility
Trideer Exercise & Stability Ball
Core, balance and stretching — anti-burst and pump included.
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Strength
Amazon Basics Neoprene Dumbbell Hand Weights
Colour-coded, floor-friendly dumbbells built for toning circuits.
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