The quick take
This yoga for beginners is for anyone who wants to get back to the basics—and perfect for days that you're feeling inflexible.
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KIT For this workout
Mobility
Gaiam Essentials Thick Yoga & Exercise Mat
Extra-thick cushioning for knees, floors and every flow.
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Mobility
Trideer Exercise & Stability Ball
Core, balance and stretching — anti-burst and pump included.
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Strength
Amazon Basics Neoprene Dumbbell Hand Weights
Colour-coded, floor-friendly dumbbells built for toning circuits.
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Yoga & Mobility
Yoga & Mobility
Yoga & Mobility